Left and Right Hemispheres of the Brain. Wake Up the Body to Handle Stress and Strain. List of Yoga Sets/ Meditations included in this manual: Mastery of these problems will reflect and be implemented by the movement of the collective soul pool to the Heart Chakra that is occurring at this time. These patterns reflect the issues that we are dealing with in the transition/transformation process now under way. Lincoln, Ph.D ( Narayan-Singh Khalsa )Īn examination of the pervasive personality pattern problems that we are confronting at the present time. Her unique instructional approach reshapes standards or goals of perception that are exclusive into an approachable and tangible practice for all walks of life, body types, and ages. Whether you are new to Kundalini Yoga, or a seasoned veteran of its practice, a high degree of consideration and attention to all levels of experience is present in Ms. In this heightened state of focused awareness, where quieting of the monkey mind chatter occurs, the participant/reader is transported on a safe and gentle journey of self-exploration which soothe and liberate emotional stressors and tensions. In Susan's approach, yoga sets and meditations are coordinated with the Four Seasons to synchronize one s body and mind with the cycles and vibrational energy of Nature resulting in a deepening of the process. Even if you only have 15 minutes each day to spend, you will find short exercises and meditations that will work for you. 
Brown, is a certified Kundalini Research Institute (KRI) Yoga instructor, and artist.Īssisting the physical body to surrender and release its blockages and pain, Yoga aids in fighting fatigue, helps to overcome and transition through illnesses, increases flexibility and strength, and enhances the immune system.
Out from under its previous misleading portrayal, Susan skillfully reframes Kundalini Yoga as a valuable tool to assist individuals through difficult situations and challenges one faces. In "One Heart, Four Seasons," Susan Quaglia Brown draws from her 25 years of in-depth Yoga and meditation practice to demystify Kundalini Yoga. One heart, Four Seasons: Kundalini Yoga, ExperiencePresent Moment Awareness Susan Quaglia Brown
0 kommentar(er)
